Have you ever noticed the people around you going through hard times? You can become their emotional support human. In a world full of stress, emotional support acts as medicine. Mental health is the biggest challenge people face in the U.S. right now. The reason is the lack of support from the family members.
But some people show their emotional support to the world. Whether you need support or looking to give it to others, this post will explain the emotional support of humans in detail.
Who Is An Emotional Support Human?
An emotional support human is a person who loves to help people suffering from mental health. The following qualities characterize emotional support. These are naturally seen in emotions that support humans.
You can notice the traits like love, care, empathy, and willingness to help other people. We all might know people around us who suffer from mental health. These people need the emotional support of humans around them. You can show them support in the form of encouragement, sympathy, and compassion. The goal of emotional support is to help people emotionally.
Benefits Of Emotional Support In Human Beings?
As human beings, we have always adored the human touch. We love when our mom gives us a morning kiss. Every little affection results in emotional support. These things make us feel great and motivate us to face difficult situations. Do you know that emotional help has huge benefits in terms of mental health? Here are the benefits of having an emotional support human people must know about:
Less Stress
The emotional support of humans may result in less stress. This support helps in maintaining the mental system to cope with the stress. It has less impact on your brain and physical health.
Develop Emotional Intelligence
Having a good emotional support system results in great emotions. Once you receive the support, you understand its significance. You will use this intelligence to handle situations in the future. Emotional intelligence acts as a booster in healthy living.
Fast Recovery
Emotional support helps in faster recovery from diseases. According to the research, people recover 50% faster with emotional support. That’s why the medical specialist emphasizes emotional help to the patients.
Improves Health
Various studies suggest that emotional support can improve your overall health. Lack of emotional help can lead to stress, anxiety, and depression. You can notice the improvement in your health due to emotional help.
How To Check If Someone Needs An Emotional Support Human?
Emotional support is great for healing when people suffer from mental health. It is something every person doesn’t ask straight forward. So, how do you know if someone needs emotional support from a human? There are ways to know about someone’s emotional support needs.
Ask Questions
The simple way to know if someone needs emotional support is by asking them questions. You can ask a simple question to the person. Start with a conversational tone like Why are you so sad today?
Would you like to talk? This step gives a person a chance to start a conversation. If someone needs emotional support, they will start a conversation.
Observe Your Surrounding
The other way to find the people is to observe your surroundings. You may easily notice the people who act differently. These are the people who don’t enjoy their surroundings. You can start a conversation with them.
In such a situation, you don’t need to offer help directly. The best way is to observe the people for some days. You will get a better idea about their emotional behavior. Some people are introverts who don’t easily mix with their surroundings. So, you don’t have to ask every person for emotional support.
Check The Communities
There are higher chances of finding the people here who need emotional support. There are various emotional support communities available that give people a chance to interact. You may find a group of people who suffer from mental health problems.
These people talk with each other here. As an emotional support human, you need to act like them. Don’t offer your emotional help straight-forward in the group. Get to know the people and show your empathic side.
How To Become A Great Emotional Support Human?
Being an emotionally supportive person requires the skills of understanding someone’s situation. When it comes to asking for help, people feel awkward. If you are ready to become an emotional support human, here are the tips you need to follow.
Ask About Needs
The first step in becoming an emotional support human is to ask about others’ needs. Don’t ask directly, which may feel embarrassing to someone. The right way is to start with simple questions. Start a conversation in a friendly way.
According to the study, it is always best to ask about their current needs. Not everyone is looking for emotional support. You may ask your friend and partners about the emotional help they need. Everyone has different emotional needs. Ask if they are looking for a problem-solving side? This step starts with knowing the needs of the person.
Actively Listen
A good emotional support human is not only about giving help. It is a human who is willing to listen to emotional help seekers. You need to listen to the problems of the people actively. During the listening process, put yourself in the other person’s ship.
Participate in a conversation that shows your supportive side. Maintain good body language, and focus on the emotional help seeker. Don’t interrupt them when they are talking. Once they complete, ask them questions and clarify the situation.
Show Empathy
People don’t trust the emotional support human in you unless they see you as their reflection. The empathy in the conversation makes people comfortable. They don’t ask for anything until they see you understand them well.
Your goal is to understand a person’s needs by putting yourself in their shoes. Empathy builds trust among the people. This quality shows your human side in the whole situation. Moreover, you can build long-lasting relationships with people.
Offers Physical Help
A small hug can make a huge difference in someone’s life. Physical help is something you can offer as emotional support for humans. But always remember that physical help is not essential in every situation. It will help if you offer physical affection based on your relationship with another person.
The various physical affection includes hugs, kisses, steady touch, etc. After a conversation, a hug can create good emotional support. It ignites the feeling of unification among the people. The person who is feeling stressed can see it as the biggest support.
Share The Solutions
People who suffer from mental health issues are not just seeking emotional support. These humans want the solution to their problems from an emotional support human. It would be helpful if you came up with the solutions. Once you understand the situation, share the easy solution with the person. Maybe the person knows how to get out of the situation.
Your role here is to support their solutions from your side. Emotional support means a lot to a person. Share your positive thoughts regarding their problems. If you find no solution to their problems, plan a distracting activity for them. You can ask them to go out for a long drive or golf session to give them a friendly touch.
Conclusion
An emotional support human can make the situation stress-free. Every second person suffers from mental health problems. Offering emotional help to others is telling them they are not alone. The support in the form of emotions is not tangible. The others can only notice it. The above post explains the emotional support of human beings in detail. We hope you found this post insightful for yourself.
Alnicor Consulting offers emotional support to people around the world. We offer different ways to cope with your problems. Our experts will understand your situation and provide one-on-one sessions. You will receive familiar support for every problem in our services. It’s never too late to ask for emotional support. You are just one click away; contact us now.